Turmeric Hummus Recipe
Turmeric Hummus Recipe Turmeric is the dried, ground root that colors curries a warm yellow. Its main compound, curcumin, acts as an antioxidant and mild anti-inflammatory and has been linked in early studies to steadier mood and clearer memory. Because curcumin doesn’t absorb well on its own, add a crack of black pepper. The piperine helps your body take it up several times better. Stir about half a teaspoon of turmeric (plus that pepper) into soup, scrambled eggs, or even a smoothie for an easy daily boost. Makes 1½ cups – about 10 minutes 1 can (15 oz) chickpeas, drained and rinsed 2 Tbsp tahini 2 Tbsp lemon juice 1 Tbsp olive oil 1½ tsp ground turmeric ½ tsp ground cumin ¼ tsp freshly ground black pepper ½ tsp salt 2–4 Tbsp cold water, as needed Add everything except the water to a food processor. Blend, drizzling in water a tablespoon at a time until smooth, or your desired consistency. Serve with sliced veggies or whole-grain crackers; refrigerate for up to five days. Why it works: Chickpeas supply protein and fiber for steady energy, while turmeric and pepper deliver curcumin in a form your body can use. Mindful Eating Moment: Before your first bite, notice the hummus’s yellow-orange color and the hint of lemon and spice in the aroma. Take one deliberate scoop and chew slowly, paying attention to the change from creamy to slightly grainy. That short pause pulls your mind out of autopilot and back into the present, turning a quick snack into a mini reset. Website : https://pureblissmoonhealer.com/Facebook : https://www.facebook.com/pureblissmoonhealer/Instagram : https://www.instagram.com/pureblissmoonhealer/Tiktok: https://www.tiktok.com/@pureblissmoonhealer#