Turmeric Hummus Recipe   Turmeric is the dried, ground root that colors curries a warm yellow. Its main compound, curcumin, acts as an antioxidant and mild anti-inflammatory and has been linked in early studies to steadier mood and clearer memory. Because curcumin doesn’t absorb well on its own, add a crack of black pepper. The piperine helps your body take it up several times better. Stir about half a teaspoon of turmeric (plus that pepper) into soup, scrambled eggs, or even a smoothie for an easy daily boost.   Makes 1½ cups – about 10 minutes 1 can (15 oz) chickpeas, drained and rinsed 2 Tbsp tahini 2 Tbsp lemon juice 1 Tbsp olive oil 1½ tsp ground turmeric ½ tsp ground cumin ¼ tsp freshly ground black pepper ½ tsp salt 2–4 Tbsp cold water, as needed Add everything except the water to a food processor. Blend, drizzling in water a tablespoon at a time until smooth, or your desired consistency. Serve with sliced veggies or whole-grain crackers; refrigerate for up to five days. Why it works: Chickpeas supply protein and fiber for steady energy, while turmeric and pepper deliver curcumin in a form your body can use. Mindful Eating Moment: Before your first bite, notice the hummus’s yellow-orange color and the hint of lemon and spice in the aroma. Take one deliberate scoop and chew slowly, paying attention to the change from creamy to slightly grainy. That short pause pulls your mind out of autopilot and back into the present, turning a quick snack into a mini reset. Website : https://pureblissmoonhealer.com/Facebook : https://www.facebook.com/pureblissmoonhealer/Instagram : https://www.instagram.com/pureblissmoonhealer/Tiktok: https://www.tiktok.com/@pureblissmoonhealer#

1 Cucumber cut into pieces 10cm piece of ginger ½ pineapple skinned and cut into pieces 3 cups of watermelon – remove skin and cut into pieces 1 lime juice remove skin and cut into pieces Place a couple of pieces at a time into the juicer and juice. Continue until you have juiced all your ingredients. You can reduce the amount of ginger if you like to less. I like my fruit and vegetables to be cold so when I finish juicing I have a cold drink. But you can just add ice if you like in your glass instead. Enjoy. Website : https://pureblissmoonhealer.com/Facebook : https://www.facebook.com/pureblissmoonhealer/Instagram : https://www.instagram.com/pureblissmoonhealer/Tiktok: https://www.tiktok.com/@pureblissmoonhealer#

1 or 2 large mangoes (depending on the size) peeled and cut into pieces 2 ripe bananas peeled and cut into pieces 10 cm ginger peeled ½ pineapple skin removed and cut into pieces 2 cups water Place a couple of pieces at a time into the juice and juice. Continue until you have juiced all your ingredients. You can reduce the amount of ginger if you like to less. I like my fruit and vegetables to be cold so when I finish juicing I have a cold drink. But you can just add ice if you like in your glass instead. Enjoy. Website : https://pureblissmoonhealer.com/ Facebook : https://www.facebook.com/pureblissmoonhealer/ Instagram : https://www.instagram.com/pureblissmoonhealer/ Tiktok: https://www.tiktok.com/@pureblissmoonhealer#

4 large carrots peeled and cut into pieces. ½ pineapple peeled and cut into pieces. 1 large beetroot peeled and cut into pieces. 10cm piece of ginger peeled. Place a couple of pieces at a time into the juicer and juice. Continue until you have juiced all fruit and vegetables. You can reduce the amount of ginger if you like to less. I like my fruit and vegetables to be cold so when I finish juicing I have a cold drink. But you can just add ice if you like in your glass instead. Enjoy. Website : https://pureblissmoonhealer.com/ Facebook : https://www.facebook.com/pureblissmoonhealer/ Instagram : https://www.instagram.com/pureblissmoonhealer/ Tiktok: https://www.tiktok.com/@pureblissmoonhealer#