Come along to hear Rita’s insight on how to cope with Mental Health Issues on a daily basis.

Learn tools and tips that can be used at home, work or even in a classroom. With these tools, you can constantly control your Anxiety, Depression and discover a new You.

The event will be held online via ZOOM – the link will be sent to you directly via email.

The Event is live on the day. There will be NO replay later.

We will explore during the free training:-

• Exercise
• Relaxation
• Eat a brain-healthy diet to support strong Mental Health
• We look at thought patterns
• Sleep

Scan the code to register with Event Brite, or use the button below it.