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Come along to hear Rita’s insight on how to cope with Mental Health Issues on a daily basis.
Learn tools and tips that can be used at home, work or even in a classroom. With these tools, you can constantly control your Anxiety, Depression and discover a new You.
The event will be held online via ZOOM – the link will be sent to you directly via email.
The Event is live on the day. There will be NO replay later.
We will explore during the free training:-
- Exercise
- Relaxation
- Eat a brain-healthy diet to support strong Mental Health
- We look at thought patterns
- Sleep
Scan the code to register with Event Brite, or use the button below it.
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