White California Sage Smudge Stick.Native American Indian cultures  have been using this for hundreds of years tradionally used in spiritual ceremonial practices.Smuding is used to cleanse a person, place or objects of negative energies, spirits or influences. Can be used in the home, work place, car and for ceremonial occasions. By smuding with respect it goes beyond the physical  to enhance your spiritual connection.By smudging you change the energy into more uplifting and higher vibrational energy. Bring in more white light.It is very good for when you are feeling drained,  depressed, anxiety and not well.